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Eat Up: Food, Appetite and Eating What You Want by Ruby Tandoh

image1 (6)I’ve gotta be upfront: I love Ruby Tandoh, the author of Eat Up. She was one of my favorite contestants on reality show Great British Bake Off and the co-editor of a lil zine that I adored (click for review). In this book and in all things, Tandoh has an approach to talking about the human relationship with food that I instantly devoured and wish more people were shouting about from the rooftops.

While Tandoh is more explicit about her personal relationship with food in Do What You Want and vocal about her condemnation of “clean eating” in interviews, the basics of these pieces are wrapped up in Eat Up too. “Clean eating” and other diets often lead to regimented eating patterns that very closely resemble (and/or are the same depending on your viewpoint) eating disorders. This approach clearly shapes the contents of Eat Up because Tandoh isn’t here to tell you how or what to eat. She wants to eat what you want and to quit being so judgmental about your own eating habits and others.

Along with this, Tandoh also comments on foodie culture and the class implications that are so often tied up with food: Who gets to spend hours making food without worrying about other time demands? Who gets to experiment with flavors and go to expensive restaurants? Who gets to spend time imagining experimenting with flavors and recipes? Why are some foods traditionally made by certain groups of people dismissed from popular consumption? These are important things to consider, especially as food experiences become one of the clearest markers of class in today’s world. This is an important read, and one I’m happy to have gobbled up before going to visit my family where I’m always annoying about my preference for fresh over canned vegetables. It’s completely fine for me to have that preference, but who am I to judge others for preferring the purchase price and ease of preparation of the other? Eat Up influenced me to take a step back and I’m thankful for that.

Publication Date: 1 February 2018 (U.K.) by Serpent’s TailFormat: Hardcover.

Author: Ruby Tandoh blog/@instagram

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