Tag Archives: mindfulness

No Mud, No Lotus by Thich Nhat Hanh

Screen Shot 2018-08-05 at 12.47.31 PMThis slim little collection, by Buddhist monk Thich Nhat Hanh, gave me plenty to ruminate upon while I was reading. Despite it’s dainty size, this book will take a bit to read because it incites long moments of reflection that I wanted to give myself time to ponder before moving along to another section.

Despite the full title (No Mud, No Lotus: The Art of Transforming Suffering) conveying that this is a book to read post a major moment of suffering, I picked this book up out of the blue and still benefited from reading it immensely. Much of the book focuses on cultivating happiness and redefining your interpretation of happiness to orient yourself to finding happiness in places you may not have before reading. There are many passages about how many people do not give themselves the time and space to consider their unhappy emotions and what may be at the root of those emotions, followed by suggested strategies for exploring and working through those “hidden” emotions. Some sections detail how our body holds suffering and happiness and I found myself writing a note to myself to “unclench my jaw” every 5 pages or so (something I need to remind myself even when typing up this blog!).

The book closes with a series of breathing exercises and mantras that I wish had been interspersed throughout the rest of No Mud, No Lotus instead of squished together at the end. I think the idea is that the reader is not ready for the exercises without fully understanding the meaning behind the messages, but I think sprinkling them throughout would have elevated the reading experience for me. This will definitely be a book I return to again, especially when I’m struggling to balance finding some bright spots in my life with the monotony of the every day.

Publication Date: December 2014 by Parallax PressFormat: Paperback.

Author: Thich Nhat Hanh @twitter/@facebook/Foundation/Monastic Community

Advertisements