I had to stop all of my plans the day I was reading this because this was SO GOOD, but it also made me want to collapse into a puddle of tears. Reading about other people’s mental health always makes me feel some type of way — comforted by feeling seen through shared experiences but shattered that so many people have these same experiences and feelings. That said, it was great to see a range of different types of mental health covered (in addition to the heavily talked about depression and anxiety), along with the factors that can contribute to issues developing and the aftermath that can be caused after issues emerge. This is primarily a zine (though can it technically be a zine if it has a ISBN number?) about mental health with a few recipes sprinkled throughout, contrary to my friend’s and my belief that it would be an equally balanced food and mind zine since one of the editors is Great British Bake Off‘s Ruby Tandoh.
Coffee in the photo is courtesy of Chicago’s Bang Bang Pie & Biscuits and will be included in a future coffee review post of all of the coffee beans I’ve tried for my cold brew creations.